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The guiding principle of CrossFit Invalesco is right in the name. We help you get strong . . .and not in just the ways you might be thinking. Of course, we’re committed to helping our members build muscle and shed body fat, but we also facilitate building strength in so many other ways. Getting fit and healthy in a way that you actually love doing does something special. It reduces stress, increases longevity, it makes you more confident, it elevates your happiness, it shows you what you can be capable of in so many other areas of your life. Building strength may start at our gym but the benefits of a strong life certainly don’t end here.

Come in for a free training session and see how it works for yourself. Any level of fitness is welcome at CrossFit Invalesco as we scale our guided workouts to be exactly what you’re ready for. Our expert coaches and community will show you how a combination of strength, camaraderie, and CrossFit can become one of the best parts of your day. 


Strength. Camaraderie. CrossFit.

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"Five stars for CrossFit Invalesco! Not only are you getting a solid workout at this gym, but you are also joining an amazing family! When I first started CrossFt I will admit I wasn’t a huge fan, but the members and coaches here were so encouraging that I decided to stick with it. I ended up consistently working out at Invalesco for 5 years! There were so many benefits mentally, physically, and socially! Not only was I in the best shape of my life, but I also met so many amazing people. The coaches and members at this gym will support you in more ways than you could ever expect. I knew how strong my relationship with Invalesco was after the sudden death of my brother.... Invalesco sponsors a 5K event to honor my brother every year and my Invalesco crew is always at the race running/walking/crutching (Curt) by my side! Although I had to recently move away, I will always be grateful for the impact CrossFit Invalesco has had on my life."

- Laura
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"This gym is truly one of a kind. The coaches are some of the most knowledgeable and patient people I have ever met. They also give you that extra push to keep going (or in my case, get started.) Whether you’re a seasoned member or freshly starting out, they help you scale to what your body can do and will help you get to where you want to be. As for the members, you won’t find a group of people more supportive. They are great to remind you that everyone starts from a different place and to give your all. Five star place that you won’t find anywhere else."

- Megan
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"I don’t know that words can completely describe what Invalesco has done for me not just physically, but mentally. A few years prior to CrossFit, I had been a college athlete. Working out was a job, not something I did just for me. When those years were over, I didn’t know what to do with myself. Everything I had known before was swimming to compete, not for enjoyment. I tried to go to the gym and work out, but I did not know what machines to use or really what I was doing. Cardio over and over became boring, and so I quit. Three years and thirty pounds later, I found myself overweight and very frustrated with myself. When I met Meg, it took her 5 months of work and convincing to get me to say ok to come to CrossFit. The day I started at Invalesco, I realized I finally had found not only exercise that I could enjoy, but a group of committed people that were not just workout partners, but friends. CrossFit has brought me back to the place of enjoying fitness. I enjoy challenging myself physically and mentally now, and have learned that it is my happiness and strength that counts, not the numbers on the scale. If you are looking for a place that accepts you for everything you are and dedicate coaches who will challenge you to be the very best version of yourself that you can be, this place is it! I just wish I had started sooner!"

- Tiff