Coach Corey Linhart has been a CrossFitter for the past 10 years and specializes in movement analysis. "I can prescribe drills/mobility items to work on not only the movement at hand, but every movement related to it... I am passionate about instructing people on how to move better," he says.
Corey's story in founding CrossFit Invalesco stems from a long time fitness career, of seeking growth and finding solutions. During the start of his coaching career, Corey taught at another gym, and throughout this experience, wanted to continue learning and growing in both fitness and coaching skill. After having to teach himself much of what he wanted to learn, he realized that the owners of the gym were in it for the hobby of fitness, he realized he wanted a more serious option. "So, CrossFit Invalesco was born." Pre-CrossFit, Corey was primarily a wrestler in his youth, however moved toward a larger array of team sports such as baseball, basketball and football. After a collegiate MMA career, he even earned a Navy SEAL challenge contract.
When Corey isn’t training, he can likely be found hanging out with his dog.