CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all-inclusive fitness program for people of any athletic capability.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders, and new moms have found their best fitness from the same regimen.
We have a special program for anyone who is brand new to CrossFit called Foundations. This is a 6-session one-on-one training package designed to prepare new athletes to enter the group classes with a great base of technique, a bit more strength and most importantly, with lots of confidence. To get started, visit our Get Started page.
In short, yes CrossFit can be dangerous. But not in the ways you might believe. With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest most effective and efficient way possible.
A WOD is the workout of the day. We program a different WOD everyday.
If you're an experienced CrossFitter who's traveling to our area, we'd love to be your home-away-from-home and offer you a free drop-in session for your first experience with us in exchange for a review on Facebook, Google or Yelp.
First drop-in class: Free (in exchange for a review on Facebook, Google, or Yelp)
Single class rate after 1st free drop-in: $10
Weekly (Up to 7 Classes): $50